Dr. Matthew Noble demonstrates the importance of elbow strengthening in the setting of golfer's and tennis elbow otherwise known as medial and lateral epicondylitis.

Elbow Stretches

Dr. Matthew Noble explains the main shoulder strengthening exercises focused on maximizing shoulder stability, endurance, and strength. 

Shoulder Stretches

Dr. Matthew Noble demonstrates the main shoulder stretches important when trying to maximize shoulder range of motion, recover from a shoulder injury, or when treating frozen shoulder. 

Prehab - Preparing for Shoulder Surgery

Dr. Matthew Noble discusses the exercises most important when preparing for shoulder surgery. These focus not only strengthening but also preparing for daily activities after surgery. 

Wall Wipes

Dr. Matthew Noble demonstrates wall wipes, a more advanced shoulder exercise focusing on stability and strengthening after surgery. 

Chapter 5 - Shoulder Strengthening Exercises

Dr. Matthew Noble explains the main shoulder strengthening exercises focused on maximizing shoulder stability, endurance, and strength. 

Chapter 4 - Advanced Shoulder Exercises

Dr. Matthew Noble explains more advanced shoulder exercises focused on maximizing forward elevation and over the head range of motion after surgery. 

Chapter 3 - Intermediate Shoulder Exercises

Dr. Matthew Noble explains the intermediate shoulder exercises that focuses on increasing forward elevation range of motion and external rotation range of motion. 

Chapter 2 - Basic Shoulder Exercises

Dr. Matthew Noble explains basic shoulder exercises that patients will begin doing immediately after shoulder surgery in most cases. These are aimed at reducing pain, swelling, and stiffness in the early post-operative phase.

Chapter 1 - Post Shoulder Surgery Care

Dr. Matthew Noble explains the different slings you may see after surgery along with how to properly take them on and off. He will also explain your dressing post-operatively and how to change it.